Vibe: Foundations, Strength, Stretch, Balance

Walk out feeling: Energised & Empowered

 

For newbies & experienced clients alike! A full-body workout to develop & grow your pilates practice. Push, pull, twist, squat, lunge & smile your way through an uplifting & supportive class designed to help you grow into a 'Level Up' Class.

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Level 1 & Level 2 springs & progressions offered​

All levels welcome, suitable for pre/postnatal

Vibe: Burn, Sweat, Cardio

Walk out feeling: Rosy-cheeked, Endorphins+

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Saturday 8am: Ready to level up?! You've gained an understanding of the movements & how the reformer works, so let's take it up a notch. A faster paced class with more advanced repertoire, balance challenges & cardio bursts. Get your heart pumping, muscles shaking & endorphins flowing!

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Level 1, 2 & 3 springs & progressions offered

Suitable for those with previous reformer experience & keen to get a sweat on

Vibe: Similar to 'All Levels' but slower pace

Walk out feeling: Confident & Strong

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Tuesday 1pm: Everyone is welcome! While ideal for 'Mature Movers', this class is perfect for anyone who prefers a slower-paced session in a smaller group setting. Whether you're new to Pilates, returning to movement, or rehabbing an injury, this class is for you. Expect feel-good, effective movements designed to improve strength, endurance, mobility, and balance - helping you move with confidence & ease in everyday life. 

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Level 1 & Level 2 springs & progressions offered​​

All levels welcome, suitable for pre/postnatal

If you are feeling well & have clearance from your GP/OB to exercise, you can join into any of our All Levels classes. Our wonderful teachers understand the guidelines around exercise during pregnancy. With the use of the pregnancy wedge & modifications, these classes are a safe and effective way to help keep you moving throughout your pregnancy. Read the Australian Government Department of Health Guidelines for physical activity during pregnancy here.

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Please let the teacher know before class starts so we can provide modifications